I might not be good looking comparing to your version of good looking, but if you see my old pictures you might get surprised for sure. Among other reasons like time, people, experiences, etc..
I am thankful to my dear beetroot, carrot & papaya. Because for the past few years these 3 are major part of my diet. & trust me, i love them for what they have done to me.
So lets take a look at why & how i recommend this challenge.
May be the most attractive thing about a beetroot is its color, red. So just like that it solves a lot of blood related diseases, it helps in maintaining lower blood pressure by relaxing the blood vessels & is rich in potassium, which helps in preventing fatigue, weakness, muscle cramps & heart disease.
Good blood flow keeps body more young, decrease level of depression & keeps both mind & body healthy. Which helps in improving our skin, hair, vision, etc…
If planning to take a beet root diet simple juice or a beetroot smoothie with yogurt is the best.
Since beetroot has got basic sugar amount in it, you can avoid adding sugar & use honey or jaggery instead.
Click on this link to get healthy & tasty smoothie recipe https://springseller.in/2020/05/04/a-beet-to-beat-up-your-beauty/
*Great for plumpy lips & reduces signs of aging *Antioxidant quality *May reduce cholesterol * liver health *May prevent cancer *Healthy weight
Besides all these, avoid using beetroot too much. It can cause blood pressure dropping too low.
Keep a balanced diet.
A very popular ingredient when it comes to natural beauty products, from scrubs to soaps Papaya is a star.
If applying it on skin is beneficial, imagine benefits on adding papaya on your diet most days.
Who don’t love to to stay young forever. Papaya is the best known food for reducing signs of aging & can do wonders to your skin. Its rich in Vitamin C, Vitamin E and antioxidants, which helps in avoiding skin problems.
Other benefits include : Heart disease control, reduces chronic inflammation, Improves digestion, Improves bone health, High-fiber reduce diabetes issues, beta-carotene helps in Asthma prevention, Helps reduce stress, Prevents cancer, Hair growth & many more
& Papaya is best to eat just like that, Oops…… exclude the peel & seeds.
From fiber to anti oxidant to heart disease control carrot is also one of the must veggies to be added on your diet.
When i was a kid, i use to hear everyone around telling me that, carrot helps in getting fair skin. But fair skin is not what beautiful skin is, more that fairness the glow is what you need, & carrot is a great glow maker.
Yes, it gives you a healthy glow.
Carrots can help reduce the look of fine lines and wrinkles & heals oily skin also.
“Beauty is not in the face; beauty is a light in the heart.” – Kahlil Gibran
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