Tasty Diet Recipes

Shifting from a complete over eater to becoming a healthy eater is a very crucial challenge. I love spicy food a lot, but from the last 1 year I managed to control over eating, adding healthy tasty recipes to my diet.

So following are the recipies that helped me to lose some weight along with little workout.

1. Oats Idli & Chutney

Idli is an all-time favorite of Indians. Normal  Idli using urad dal and par boiled rice is a complete protein, since its steamed and the calorie intake is also relatively low. So lets make it even more healthier with Oats.

Ingredients– Oats | Mustard | Urad Dal(optional) | Dal(optional) | Curry Leaves | Jeera | Ginger Paste | Green Chili | Carrot | Turmeric Powder | Rava | Yogurt | Water | Coriander (optional) | Salt

1. Roast the Oats a little & grind to make fine powder.
2. Heat a pan, add any healthy oil to saute mustard, urad dal, dal, curry leaves, jeera
3. Once its set, add Ginger paste, chopped green chili, carrot & turmeric.
4. Then after a few minutes, add little rava & mix well.
5. Keep the mixture to cool & add the oats powdered.
6. Add yogurt, enough water, salt, chopped coriander to make the batter.
7. Set aside for 20 minutes.
8. Now add batter to the Idli plate & steam well.

Have it with Coconut Coriander Chutney, or any healthy chutney you love.

2. Mixed Fruit Dessert

Ingredients– Milk | Honey | Flour/Corn Flour | Thick Curd | any 3 or more fruits, finely chopped | Chopped Nuts | Raisins

1. Boil milk in a pan & add honey.
2. Add 1 spoon of Flour/Corn Flour to thicken the milk.
3. Once thicken let it cool.
4. Add Curd + Finely chopped fruits + nuts + raisins in a bowl + the milk mixture we made.
5. Keep it in the refrigerator to chill.
6. Sever cool…………

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